Sunday, 9 February 2014

Best protein food

Proteins are very important for all humans. They have to eat every day. Proteins comprising a variety of cells and elements. For those people who work hard work protein is to eat a lot more than those who do sedentary work. The average person with a normal workload should take 100g of protein per day. For those people who work hard work need to eat at least 160g of protein per day. But factor in how much protein per day to eat can affect different things.
Some of the factors I can tell: Foods that you eat, the state of health, daily physical activity. There are many products containing a large amount of protein. It is important to eat healthy. Leaner meat protein is more than fatty meat and in beef meat is more like pork meat, because the pork is fatty. To capture the natural 100g of protein a person should eat several times a day. It's not easy, because need eat small portions. Proteins provide a human stronger bones, hairs, nails, teeth. Proteins a humans are needed to promote better metabolism. People who want to drop weight should not eat foods with high amounts of protein.

best protein food:

baked pork ribs 27 grams
Baked ham 37 grams 
Pork liver 21 grams 
Pork chop 16 grams 
Blood sausage 15 grams 
Dumplings with meat 11 grams 
Milk  sausage 11 grams 
salami sausage 23 grams 
Oatmeal 11 grams 
Buckwheat 13 grams 
Pasta 13 grams 
Chicken egg 13 grams 
Soy beans 37 grams 
Peas 22 grams 
Dutch cheese 26 grams 
Peanuts 26 grams 
Caviar 25 grams 
Shrimp 20 grams 
Salmon 20 grams 
Sardines 25 grams 
Squid 16 grams

Best foods with protein are milk product - eggs, cheese. Not recommended for use protein drink because it's not healthy. Best is to use protein diet with healthy products. If you search for foods are high in protein and calories, then you can use the list of previously list. Our high protein breakfast ideas are oats with milk. Very healthy, tasty and high in protein.


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