Proteins are very important for all humans. They have to eat every day. Proteins comprising a variety of cells and elements. For those people who work hard work protein is to eat a lot more than those who do sedentary work. The average person with a normal workload should take 100g of protein per day. For those people who work hard work need to eat at least 160g of protein per day. But factor in how much protein per day to eat can affect different things.
Some of the factors I can tell: Foods that you eat, the state of health, daily physical activity. There are many products containing a large amount of protein. It is important to eat healthy. Leaner meat protein is more than fatty meat and in beef meat is more like pork meat, because the pork is fatty. To capture the natural 100g of protein a person should eat several times a day. It's not easy, because need eat small portions. Proteins provide a human stronger bones, hairs, nails, teeth. Proteins a humans are needed to promote better metabolism. People who want to drop weight should not eat foods with high amounts of protein.

best protein food:

baked pork ribs 27 grams

Baked ham 37 grams 

Pork liver 21 grams 

Pork chop 16 grams 

Blood sausage 15 grams 

Dumplings with meat 11 grams 

Milk  sausage 11 grams 

salami sausage 23 grams 

Oatmeal 11 grams 

Buckwheat 13 grams 

Pasta 13 grams 

Chicken egg 13 grams 

Soy beans 37 grams 

Peas 22 grams 

Dutch cheese 26 grams 

Peanuts 26 grams 

Caviar 25 grams 

Shrimp 20 grams 

Salmon 20 grams 

Sardines 25 grams 

Squid 16 grams

Best foods with protein are milk product - eggs, cheese. Not recommended for use protein drink because it's not healthy. Best is to use protein diet with healthy products. If you search for foods are high in protein and calories, then you can use the list of previously list. Our high protein breakfast ideas are oats with milk. Very healthy, tasty and high in protein.